90-Day Lock-In Challenge
The 90-Day Lock-In
Everything you need to execute.
The FTM Framework: High-efficiency Nutrition & Training roadmap.
The Daily Lock-In: Elite accountability and habit tracking.
The Inner Circle: A private community focused on execution.
Strategy Calls: Weekly live Q&A and coaching support.
BEST VALUE:
(one-time payment)
What’s included…
WORKOUT TRACKER
Designed to give you the best results, with your busy lifestyle.
NUTRITION TRACKER
Verified food database to eliminate guesswork.
COMMUNITY
A private community focused on execution.
LIVE Q&A CALLS
Weekly live Q&A and coaching support.
BEST VALUE:
(one-time payment)
BEST VALUE:
(one-time payment)
BEST VALUE:
(one-time payment)
BEST VALUE:
(one-time payment)
BEST VALUE:
(one-time payment)
Frequently Asked Questions
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You can execute this program in a commercial gym or at home. If training at home, you will need a set of resistance bands (with a door anchor) and a pair of adjustable dumbbells at minimum. A bench and pull-up bar are recommended but not required.
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Yes. The FTM Framework is built on foundational strength and metabolic health. Whether it’s your first day or your fifth year, the principles remain the same. The intensity is adjusted to your current baseline.
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No. Static meal plans fail because they aren't sustainable. Instead, I provide you with a Macro Calculator and the Fueling Protocol. I teach you how to eat to support your goals while keeping the foods you actually enjoy. This is about long-term autonomy, not a 90-day prison sentence.
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We meet every Monday at 5:00 PM PST via Zoom. These calls are for strategy, deep-dive Q&As, and mindset adjustments. If you can’t make it live, the recordings are uploaded to the Resource Vault within 24 hours.
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Immediately after purchase, you’ll receive an email with access to the coaching app. You’ll find your onboarding checklist and the "Essentials" folder waiting for you. Registration is open for two weeks, and we officially kick off on February 9th.
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While this is a group coaching format, you are never "on your own." You have access to our private community group inside the app where you can post form-check videos, ask questions, and connect with other folx in the challenge. I’m active in the group daily, and our Monday Huddles are the time for direct, face-to-face coaching on any specific hurdles you're facing.